Paul Read 3x21:00/2:00r BikeErg
32,128m
Meters
1:03:00.0
Time
1:57.6
Pace
1090
Calories
136
Heart Rate
| Rest Distance | 419m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 32,547m |
| Overall Time | 1:09:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| RPM | 69 |
| Revolution Count | 4410 |
| Power/kg | 2.56 |
| Drag Factor | 136 |
April 11, 2023 08:18:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 32,128m | 1:57.6 | 215 | 1039 | 69 | 136 |
| 21:00.0 | 10,638m | 1:58.4 | 211 | 1024 | 69 | 130 |
| 21:00.0 | 10,722m | 1:57.5 | 216 | 1042 | 69 | 134 |
| 21:00.0 | 10,768m | 1:57.0 | 218 | 1051 | 70 | 146 |
| r419m |
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Workout Graph
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