Paul Read 3x21:00/2:00r BikeErg
30,732m
Meters
1:03:00.0
Time
2:02.9
Pace
993
Calories
119
Heart Rate
| Rest Distance | 1,227m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 31,959m |
| Overall Time | 1:09:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| RPM | 67 |
| Revolution Count | 4214 |
| Power/kg | 2.24 |
| Drag Factor | 131 |
April 16, 2023 15:32:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 30,732m | 2:02.9 | 188 | 947 | 67 | 119 |
| 21:00.0 | 10,205m | 2:03.4 | 186 | 939 | 67 | 110 |
| 21:00.0 | 10,142m | 2:04.2 | 183 | 928 | 66 | 121 |
| 21:00.0 | 10,386m | 2:01.3 | 196 | 974 | 68 | 128 |
| r1,227m |
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Workout Graph
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