Paul Read 3x21:00/2:00r BikeErg
32,614m
Meters
1:03:00.0
Time
1:55.9
Pace
1126
Calories
| Rest Distance | 897m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 33,511m |
| Overall Time | 1:09:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| RPM | 70 |
| Revolution Count | 4429 |
| Power/kg | 2.68 |
| Drag Factor | 135 |
April 19, 2023 07:49:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 32,614m | 1:55.9 | 225 | 1073 | 70 | |
| 21:00.0 | 10,735m | 1:57.3 | 216 | 1044 | 69 | |
| 21:00.0 | 10,837m | 1:56.2 | 223 | 1066 | 70 | |
| 21:00.0 | 11,043m | 1:54.0 | 236 | 1110 | 71 | |
| r897m |
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Workout Graph
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