Paul Read 3x21:00/2:00r BikeErg
31,727m
Meters
1:03:00.0
Time
1:59.1
Pace
1063
Calories
| Rest Distance | 1,339m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 33,066m |
| Overall Time | 1:09:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 68 |
| Revolution Count | 4328 |
| Power/kg | 2.47 |
| Drag Factor | 134 |
April 20, 2023 18:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 31,727m | 1:59.1 | 207 | 1012 | 68 | |
| 21:00.0 | 10,546m | 1:59.4 | 205 | 1006 | 68 | |
| 21:00.0 | 10,552m | 1:59.4 | 206 | 1007 | 69 | |
| 21:00.0 | 10,629m | 1:58.5 | 210 | 1023 | 69 | |
| r1,339m |
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Workout Graph
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