Paul Read 20:00 BikeErg
10,263m
Meters
20:00.0
Time
1:56.9
Pace
348
Calories
141
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| RPM | 69 |
| Revolution Count | 1392 |
| Power/kg | 2.61 |
| Drag Factor | 136 |
April 22, 2023 06:30:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,263m | 1:56.9 | 219 | 1053 | 69 | 141 |
| 4:00.0 | 2,006m | 1:59.6 | 204 | 1003 | 68 | 134 |
| 8:00.0 | 2,046m | 1:57.3 | 217 | 1046 | 70 | 143 |
| 12:00.0 | 2,080m | 1:55.3 | 228 | 1084 | 70 | 143 |
| 16:00.0 | 2,056m | 1:56.7 | 220 | 1057 | 70 | 138 |
| 20:00.0 | 2,075m | 1:55.6 | 226 | 1078 | 70 | 149 |
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Workout Graph
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