Paul Read 5x1500m/5:00r row
7,500m
Meters
27:21.4
Time
1:49.4
Pace
553
Calories
183
Heart Rate
| Rest Distance | 1,765m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,265m |
| Overall Time | 52:21.4 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 27 |
| Stroke Count | 760 |
| Drag Factor | 128 |
April 22, 2023 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:21.4 | 7,500m | 1:49.4 | 267 | 1219 | 27 | 183 |
| 5:29.6 | 1,500m | 1:49.8 | 264 | 1208 | 27 | 179 |
| 5:28.6 | 1,500m | 1:49.5 | 266 | 1216 | 27 | 182 |
| 5:26.9 | 1,500m | 1:48.9 | 271 | 1230 | 28 | 184 |
| 5:27.6 | 1,500m | 1:49.2 | 269 | 1225 | 28 | 185 |
| 5:28.8 | 1,500m | 1:49.6 | 266 | 1214 | 29 | 189 |
| r1,765m |
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Workout Graph
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Rate cap 28 spm; poor sleep night before