Paul Read 4x22:30/2:00r row
20,484m
Meters
1:30:00.0
Time
2:11.8
Pace
1248
Calories
138
Heart Rate
| Rest Distance | 121m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,605m |
| Overall Time | 1:38:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 1751 |
| Drag Factor | 131 |
April 23, 2023 13:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,484m | 2:11.8 | 153 | 825 | 19 | 138 |
| 22:30.0 | 5,005m | 2:14.8 | 143 | 791 | 19 | 134 |
| 22:30.0 | 5,147m | 2:11.1 | 155 | 834 | 19 | 136 |
| 22:30.0 | 5,160m | 2:10.8 | 156 | 838 | 20 | 141 |
| 22:30.0 | 5,172m | 2:10.5 | 157 | 841 | 20 | 142 |
| r121m |
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Workout Graph
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