Paul Read 3x21:00/2:00r BikeErg
31,564m
Meters
1:03:00.0
Time
1:59.7
Pace
1054
Calories
| Rest Distance | 1,162m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 32,726m |
| Overall Time | 1:09:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 68 |
| Revolution Count | 4268 |
| Power/kg | 2.43 |
| Drag Factor | 134 |
April 24, 2023 17:12:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 31,564m | 1:59.7 | 204 | 1001 | 68 | |
| 21:00.0 | 10,296m | 2:02.3 | 191 | 957 | 67 | |
| 21:00.0 | 10,658m | 1:58.2 | 212 | 1029 | 69 | |
| 21:00.0 | 10,610m | 1:58.7 | 209 | 1019 | 69 | |
| r1,162m |
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Workout Graph
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