Paul Read 20:00 BikeErg
10,208m
Meters
20:00.0
Time
1:57.5
Pace
345
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 69 |
| Revolution Count | 1386 |
| Power/kg | 2.56 |
| Drag Factor | 135 |
April 28, 2023 19:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 10,208m | 1:57.5 | 215 | 1041 | 69 |
| 4:00.0 | 2,039m | 1:57.7 | 215 | 1038 | 69 |
| 8:00.0 | 2,058m | 1:56.6 | 221 | 1059 | 70 |
| 12:00.0 | 2,026m | 1:58.4 | 211 | 1024 | 69 |
| 16:00.0 | 2,044m | 1:57.4 | 216 | 1044 | 69 |
| 20:00.0 | 2,041m | 1:57.5 | 215 | 1040 | 69 |
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Workout Graph
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