Paul Read 1x21:00/2:00r row
4,919m
Meters
21:00.0
Time
2:08.0
Pace
305
Calories
136
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,929m |
| Overall Time | 23:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 0 |
April 30, 2023 12:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,919m | 2:08.0 | 167 | 873 | 20 | 136 |
| 21:00.0 | 4,918m | 2:08.1 | 166 | 873 | 20 | 136 |
| r10m |
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Workout Graph
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