Paul Read 1x21:00/2:00r row
4,773m
Meters
21:00.0
Time
2:11.9
Pace
288
Calories
139
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,784m |
| Overall Time | 23:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 128 |
April 30, 2023 12:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,773m | 2:11.9 | 152 | 823 | 19 | 139 |
| 21:00.0 | 4,772m | 2:12.0 | 152 | 823 | 19 | 139 |
| r11m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.