Paul Read 1x21:00/2:00r row
4,824m
Meters
21:00.0
Time
2:10.5
Pace
295
Calories
147
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,835m |
| Overall Time | 23:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 404 |
| Drag Factor | 130 |
April 30, 2023 13:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,824m | 2:10.5 | 157 | 840 | 19 | 147 |
| 21:00.0 | 4,823m | 2:10.6 | 157 | 840 | 19 | 147 |
| r11m |
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Workout Graph
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