Paul Read 3x21:00/2:00r row
14,401m
Meters
1:03:00.0
Time
2:11.2
Pace
876
Calories
136
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,447m |
| Overall Time | 1:09:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 1199 |
| Drag Factor | 129 |
May 01, 2023 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 14,401m | 2:11.2 | 155 | 832 | 19 | 136 |
| 21:00.0 | 4,776m | 2:11.9 | 152 | 824 | 19 | 131 |
| 21:00.0 | 4,789m | 2:11.5 | 154 | 829 | 19 | 135 |
| 21:00.0 | 4,836m | 2:10.2 | 158 | 844 | 19 | 142 |
| r46m |
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Workout Graph
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