Paul Read 3x21:00/2:00r BikeErg

31,889m

Meters

1:03:00.0

Time

1:58.5

Pace

1074

Calories

Rest Distance848m
Rest Time6:00.0
Overall Distance32,737m
Overall Time1:09:00.0
Average Watts210
Calories Per Hour1023
RPM69
Revolution Count4473
Power/kg2.5

May 21, 2023 19:04:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:03:00.0 31,889m 1:58.5 210 1023 69
21:00.0 10,507m 1:59.9 203 998 68
21:00.0 10,572m 1:59.1 207 1011 69
21:00.0 10,809m 1:56.5 221 1060 70
r848m

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