Paul Read 3x21:00/2:00r BikeErg
31,166m
Meters
1:03:00.0
Time
2:01.2
Pace
1024
Calories
| Rest Distance | 260m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 31,426m |
| Overall Time | 1:09:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| RPM | 67 |
| Revolution Count | 4259 |
| Power/kg | 2.34 |
| Drag Factor | 136 |
May 23, 2023 07:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 31,166m | 2:01.2 | 196 | 975 | 67 | |
| 21:00.0 | 10,368m | 2:01.5 | 195 | 971 | 67 | |
| 21:00.0 | 10,335m | 2:01.9 | 193 | 964 | 67 | |
| 21:00.0 | 10,462m | 2:00.4 | 200 | 989 | 68 | |
| r260m |
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Workout Graph
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