Paul Read 20:00 row
4,560m
Meters
20:00.0
Time
2:11.5
Pace
275
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 380 |
| Drag Factor | 227 |
June 16, 2023 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,560m | 2:11.5 | 154 | 828 | 18 |
| 4:00.0 | 923m | 2:10.0 | 159 | 848 | 19 |
| 8:00.0 | 920m | 2:10.4 | 158 | 842 | 19 |
| 12:00.0 | 910m | 2:11.8 | 153 | 825 | 19 |
| 16:00.0 | 903m | 2:12.8 | 149 | 813 | 18 |
| 20:00.0 | 906m | 2:12.4 | 151 | 818 | 19 |
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Workout Graph
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