Paul Read 3x30:00/2:00r row
20,468m
Meters
1:30:00.0
Time
2:11.9
Pace
1235
Calories
| Rest Distance | 62m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,530m |
| Overall Time | 1:36:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 1735 |
| Drag Factor | 130 |
June 20, 2023 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,468m | 2:11.9 | 152 | 824 | 19 | |
| 30:00.0 | 6,859m | 2:11.2 | 155 | 833 | 19 | |
| 30:00.0 | 6,790m | 2:12.5 | 150 | 817 | 19 | |
| 30:00.0 | 6,819m | 2:11.9 | 152 | 823 | 20 | |
| r62m |
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Workout Graph
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