Paul Read 3x21:00/2:00r BikeErg
31,942m
Meters
1:03:00.0
Time
1:58.3
Pace
1077
Calories
| Rest Distance | 856m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 32,798m |
| Overall Time | 1:09:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 69 |
| Revolution Count | 4474 |
| Power/kg | 2.51 |
| Drag Factor | 133 |
June 22, 2023 19:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 31,942m | 1:58.3 | 211 | 1026 | 69 | |
| 21:00.0 | 10,759m | 1:57.1 | 218 | 1049 | 70 | |
| 21:00.0 | 10,625m | 1:58.5 | 210 | 1022 | 69 | |
| 21:00.0 | 10,559m | 1:59.3 | 206 | 1008 | 69 | |
| r856m |
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Workout Graph
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