Paul Read 8x500m/2:00r row
4,000m
Meters
13:54.8
Time
1:44.3
Pace
313
Calories
| Rest Distance | 1,358m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,358m |
| Overall Time | 29:54.8 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 128 |
June 24, 2023 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:54.8 | 4,000m | 1:44.3 | 308 | 1360 | 29 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 32 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 30 | |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 30 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 29 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 30 | |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 29 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 30 | |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 30 | |
| r1,358m |
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Workout Graph
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