Paul Read 2x25:00/2:00r row
11,344m
Meters
50:00.0
Time
2:12.2
Pace
683
Calories
143
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,384m |
| Overall Time | 54:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 965 |
| Drag Factor | 123 |
June 27, 2023 12:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,344m | 2:12.2 | 151 | 821 | 19 | 143 |
| 25:00.0 | 5,648m | 2:12.7 | 149 | 814 | 19 | 139 |
| 25:00.0 | 5,697m | 2:11.6 | 153 | 827 | 20 | 148 |
| r40m |
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Workout Graph
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