Paul Read 3x25:00/2:00r row
17,483m
Meters
1:15:00.0
Time
2:08.6
Pace
1080
Calories
143
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,541m |
| Overall Time | 1:21:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 1522 |
| Drag Factor | 124 |
June 30, 2023 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,483m | 2:08.6 | 164 | 865 | 20 | 143 |
| 25:00.0 | 5,826m | 2:08.7 | 164 | 864 | 20 | 140 |
| 25:00.0 | 5,831m | 2:08.6 | 164 | 866 | 20 | 146 |
| 25:00.0 | 5,826m | 2:08.7 | 164 | 864 | 20 | 145 |
| r58m |
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Workout Graph
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