Paul Read 3x25:00/2:00r BikeErg
34,773m
Meters
1:15:00.0
Time
2:09.4
Pace
1073
Calories
| Rest Distance | 295m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 35,068m |
| Overall Time | 1:21:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| RPM | 63 |
| Revolution Count | 4811 |
| Power/kg | 1.92 |
| Drag Factor | 131 |
July 01, 2023 16:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 34,773m | 2:09.4 | 161 | 855 | 63 | |
| 25:00.0 | 11,554m | 2:09.8 | 160 | 850 | 63 | |
| 25:00.0 | 11,570m | 2:09.6 | 161 | 852 | 64 | |
| 25:00.0 | 11,649m | 2:08.7 | 164 | 864 | 64 | |
| r295m |
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Workout Graph
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