Paul Read 30:05 BikeErg
14,139m
Meters
30:05.7
Time
2:07.7
Pace
438
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| RPM | 64 |
| Revolution Count | 1936 |
| Power/kg | 2 |
| Drag Factor | 132 |
July 09, 2023 12:03:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:05.7 | 14,139m | 2:07.7 | 168 | 878 | 64 |
| 5:00.0 | 2,357m | 2:07.2 | 170 | 884 | 64 |
| 10:00.0 | 2,350m | 2:07.6 | 168 | 878 | 64 |
| 15:00.0 | 2,348m | 2:07.7 | 168 | 877 | 64 |
| 20:00.0 | 2,352m | 2:07.5 | 169 | 880 | 64 |
| 25:00.0 | 2,367m | 2:06.7 | 172 | 891 | 65 |
| 30:00.0 | 2,334m | 2:08.5 | 165 | 867 | 64 |
| 30:05.7 | 32m | 2:58.1 | 62 | 513 | 52 |
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Workout Graph
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