Paul Read 30:06 BikeErg
14,283m
Meters
30:06.8
Time
2:06.5
Pace
446
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 64 |
| Revolution Count | 1955 |
| Power/kg | 2.06 |
| Drag Factor | 133 |
July 09, 2023 12:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:06.8 | 14,283m | 2:06.5 | 173 | 895 | 64 |
| 5:00.0 | 2,376m | 2:06.2 | 174 | 898 | 65 |
| 10:00.0 | 2,388m | 2:05.6 | 177 | 907 | 66 |
| 15:00.0 | 2,388m | 2:05.6 | 177 | 907 | 65 |
| 20:00.0 | 2,354m | 2:07.4 | 169 | 881 | 64 |
| 25:00.0 | 2,353m | 2:07.4 | 169 | 881 | 64 |
| 30:00.0 | 2,385m | 2:05.7 | 176 | 905 | 65 |
| 30:06.8 | 40m | 2:50.0 | 71 | 545 | 44 |
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Workout Graph
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