Paul Read 45:04 BikeErg
21,459m
Meters
45:04.3
Time
2:06.0
Pace
671
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| RPM | 64 |
| Revolution Count | 2931 |
| Drag Factor | 133 |
August 14, 2023 15:51:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 45:04.3 | 21,459m | 2:06.0 | 175 | 901 | 64 |
| 5:00.0 | 2,380m | 2:06.0 | 175 | 901 | 65 |
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 66 |
| 15:00.0 | 2,409m | 2:04.5 | 181 | 923 | 66 |
| 20:00.0 | 2,389m | 2:05.5 | 177 | 908 | 65 |
| 25:00.0 | 2,377m | 2:06.2 | 174 | 899 | 65 |
| 30:00.0 | 2,353m | 2:07.4 | 169 | 881 | 64 |
| 35:00.0 | 2,346m | 2:07.8 | 167 | 876 | 64 |
| 40:00.0 | 2,381m | 2:05.9 | 175 | 902 | 65 |
| 45:00.0 | 2,376m | 2:06.2 | 174 | 898 | 65 |
| 45:04.3 | 27m | 2:39.2 | 87 | 598 | 55 |
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Workout Graph
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