Paul Read 30:07 BikeErg
14,810m
Meters
30:07.1
Time
2:02.0
Pace
481
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| RPM | 67 |
| Revolution Count | 2003 |
| Drag Factor | 132 |
August 17, 2023 07:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:07.1 | 14,810m | 2:02.0 | 193 | 963 | 67 |
| 5:00.0 | 2,414m | 2:04.2 | 182 | 927 | 66 |
| 10:00.0 | 2,460m | 2:01.9 | 193 | 964 | 67 |
| 15:00.0 | 2,463m | 2:01.8 | 194 | 966 | 68 |
| 20:00.0 | 2,435m | 2:03.2 | 187 | 944 | 67 |
| 25:00.0 | 2,427m | 2:03.6 | 185 | 937 | 67 |
| 30:00.0 | 2,561m | 1:57.1 | 218 | 1049 | 70 |
| 30:07.1 | 51m | 2:19.2 | 130 | 746 | 59 |
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Workout Graph
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