Paul Read 20:00 BikeErg
9,734
Meters
20:00.0
Time
2:03.2
Pace
313
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| RPM | 66 |
| Revolution Count | 1317 |
| Power/kg | 2.45 |
| Drag Factor | 132 |
August 18, 2023 11:02:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,734 | 2:03.2 | 187 | 942 | 313 | 66 |
| 4:00.0 | 1,900 | 2:06.3 | 174 | 897 | 60 | 65 |
| 8:00.0 | 1,966 | 2:02.0 | 192 | 962 | 64 | 67 |
| 12:00.0 | 1,969 | 2:01.8 | 193 | 965 | 64 | 68 |
| 16:00.0 | 1,949 | 2:03.1 | 187 | 945 | 62 | 67 |
| 20:00.0 | 1,950 | 2:03.0 | 188 | 946 | 63 | 67 |
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Workout Graph
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