Paul Read 20:00 BikeErg
9,782
Meters
20:00.0
Time
2:02.6
Pace
314
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| RPM | 66 |
| Revolution Count | 1164 |
| Power/kg | 2.49 |
| Drag Factor | 134 |
September 01, 2023 13:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,782 | 2:02.6 | 190 | 952 | 314 | 66 |
| 4:00.0 | 1,883 | 2:07.4 | 169 | 881 | 58 | 64 |
| 8:00.0 | 1,973 | 2:01.6 | 194 | 969 | 64 | 67 |
| 12:00.0 | 1,964 | 2:02.1 | 192 | 960 | 63 | 67 |
| 16:00.0 | 1,977 | 2:01.3 | 196 | 973 | 64 | 68 |
| 20:00.0 | 1,985 | 2:00.9 | 198 | 981 | 65 | 68 |
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Workout Graph
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