Paul Read 20:00 BikeErg
10,105
Meters
20:00.0
Time
1:58.7
Pace
338
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 69 |
| Revolution Count | 1379 |
| Drag Factor | 133 |
September 01, 2023 13:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,105 | 1:58.7 | 209 | 1019 | 338 | 69 |
| 4:00.0 | 2,020 | 1:58.8 | 209 | 1018 | 67 | 69 |
| 8:00.0 | 1,980 | 2:01.2 | 197 | 976 | 65 | 68 |
| 12:00.0 | 1,983 | 2:01.0 | 197 | 979 | 65 | 68 |
| 16:00.0 | 2,066 | 1:56.1 | 223 | 1068 | 71 | 71 |
| 20:00.0 | 2,056 | 1:56.7 | 220 | 1057 | 70 | 70 |
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Workout Graph
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