Paul Read 3x21:00/2:00r BikeErg
31,486m
Meters
1:03:00.0
Time
2:00.0
Pace
1045
Calories
| Rest Distance | 679m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 32,165m |
| Overall Time | 1:09:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 68 |
| Revolution Count | 4401 |
| Power/kg | 2.41 |
| Drag Factor | 133 |
September 12, 2023 17:11:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 31,486m | 2:00.0 | 202 | 996 | 68 | |
| 21:00.0 | 10,444m | 2:00.6 | 199 | 985 | 68 | |
| 21:00.0 | 10,512m | 1:59.8 | 203 | 999 | 69 | |
| 21:00.0 | 10,530m | 1:59.6 | 204 | 1003 | 69 | |
| r679m |
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Workout Graph
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