Paul Read 3x21:00/2:00r BikeErg
31,790m
Meters
1:03:00.0
Time
1:58.9
Pace
1066
Calories
| Rest Distance | 1,627m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 33,417m |
| Overall Time | 1:09:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| RPM | 68 |
| Revolution Count | 4557 |
| Power/kg | 2.48 |
| Drag Factor | 134 |
September 22, 2023 14:03:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 31,790m | 1:58.9 | 208 | 1016 | 68 | |
| 21:00.0 | 10,628m | 1:58.5 | 210 | 1022 | 69 | |
| 21:00.0 | 10,687m | 1:57.9 | 214 | 1034 | 69 | |
| 21:00.0 | 10,474m | 2:00.2 | 201 | 991 | 68 | |
| r1,627m |
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Workout Graph
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