Paul Read 3x21:00/2:00r BikeErg

31,501m

Meters

1:03:00.0

Time

1:59.9

Pace

1046

Calories

Rest Distance428m
Rest Time6:00.0
Overall Distance31,929m
Overall Time1:09:00.0
Average Watts203
Calories Per Hour997
RPM68
Revolution Count4374
Power/kg2.42
Drag Factor132

October 20, 2023 15:57:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:03:00.0 31,501m 1:59.9 203 997 68
21:00.0 10,452m 2:00.5 200 987 68
21:00.0 10,461m 2:00.4 200 989 68
21:00.0 10,587m 1:59.0 208 1014 69
r428m

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