Paul Read 3x21:00/2:00r BikeErg
31,747m
Meters
1:03:00.0
Time
1:59.0
Pace
1063
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 31,927m |
| Overall Time | 1:09:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| RPM | 68 |
| Revolution Count | 4328 |
| Power/kg | 2.47 |
| Drag Factor | 136 |
October 31, 2023 07:34:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 31,747m | 1:59.0 | 207 | 1013 | 68 | |
| 21:00.0 | 10,643m | 1:58.3 | 211 | 1025 | 69 | |
| 21:00.0 | 10,529m | 1:59.6 | 204 | 1002 | 68 | |
| 21:00.0 | 10,575m | 1:59.1 | 207 | 1012 | 68 | |
| r180m |
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Workout Graph
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