Paul Read 8x500m/2:00r row
4,000m
Meters
13:51.5
Time
1:43.9
Pace
313
Calories
| Rest Distance | 1,294m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,294m |
| Overall Time | 29:51.5 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 30 |
| Stroke Count | 588 |
| Drag Factor | 132 |
November 01, 2023 10:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.5 | 4,000m | 1:43.9 | 312 | 1372 | 30 | |
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 30 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 31 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 31 | |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 31 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 30 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 30 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 31 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 31 | |
| r1,294m |
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Workout Graph
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