Paul Read 6x1:00/1:30r row
1,743m
Meters
6:00.0
Time
1:43.2
Pace
137
Calories
| Rest Distance | 1,047m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,790m |
| Overall Time | 15:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 27 |
| Stroke Count | 294 |
| Drag Factor | 131 |
November 03, 2023 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,743m | 1:43.2 | 318 | 1393 | 27 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 28 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 26 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 26 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 27 | |
| r1,047m |
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Workout Graph
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