Paul Read 4x10:00/5:00r row
10,278m
Meters
40:00.0
Time
1:56.7
Pace
703
Calories
| Rest Distance | 1,255m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,533m |
| Overall Time | 1:00:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 1107 |
| Drag Factor | 0 |
November 07, 2023 17:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,278m | 1:56.7 | 220 | 1056 | 24 | |
| 10:00.0 | 2,571m | 1:56.6 | 220 | 1058 | 24 | |
| 10:00.0 | 2,561m | 1:57.1 | 218 | 1049 | 24 | |
| 10:00.0 | 2,566m | 1:56.9 | 219 | 1053 | 24 | |
| 10:00.0 | 2,580m | 1:56.2 | 223 | 1066 | 24 | |
| r1,255m |
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Workout Graph
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