Paul Read 3x4000m/9:00r row
12,000m
Meters
46:17.3
Time
1:55.7
Pace
829
Calories
| Rest Distance | 2,076m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 14,076m |
| Overall Time | 1:13:17.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 25 |
| Stroke Count | 1437 |
| Drag Factor | 127 |
November 18, 2023 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:17.3 | 12,000m | 1:55.7 | 226 | 1077 | 25 | |
| 15:12.2 | 4,000m | 1:54.0 | 236 | 1112 | 26 | |
| 15:35.1 | 4,000m | 1:56.8 | 219 | 1054 | 26 | |
| 15:30.0 | 4,000m | 1:56.2 | 223 | 1066 | 26 | |
| r2,076m |
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Workout Graph
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