Paul Read 20:00 BikeErg
10,284m
Meters
20:00.0
Time
1:56.6
Pace
350
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 70 |
| Revolution Count | 1403 |
| Power/kg | 2.62 |
| Drag Factor | 133 |
November 22, 2023 11:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 10,284m | 1:56.6 | 220 | 1058 | 70 |
| 4:00.0 | 2,047m | 1:57.2 | 217 | 1047 | 70 |
| 8:00.0 | 2,045m | 1:57.3 | 217 | 1045 | 70 |
| 12:00.0 | 2,061m | 1:56.4 | 222 | 1062 | 70 |
| 16:00.0 | 2,053m | 1:56.9 | 219 | 1053 | 70 |
| 20:00.0 | 2,079m | 1:55.4 | 228 | 1082 | 71 |
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Workout Graph
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