Paul Read 20:00 BikeErg
10,399
Meters
20:00.0
Time
1:55.3
Pace
358
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| RPM | 70 |
| Revolution Count | 1419 |
| Power/kg | 2.99 |
November 22, 2023 12:14:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,399 | 1:55.3 | 228 | 1083 | 358 | 70 |
| 4:00.0 | 2,062 | 1:56.3 | 222 | 1063 | 70 | 70 |
| 8:00.0 | 2,085 | 1:55.1 | 229 | 1089 | 72 | 71 |
| 12:00.0 | 2,082 | 1:55.2 | 228 | 1086 | 72 | 71 |
| 16:00.0 | 2,087 | 1:54.9 | 230 | 1092 | 72 | 71 |
| 20:00.0 | 2,084 | 1:55.1 | 229 | 1088 | 72 | 71 |
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Workout Graph
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