Paul Read 20:00 BikeErg
10,177m
Meters
20:00.0
Time
1:57.9
Pace
356
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 69 |
| Revolution Count | 1391 |
| Power/kg | 2.54 |
| Drag Factor | 133 |
November 22, 2023 12:45:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 10,177m | 1:57.9 | 213 | 1034 | 69 |
| 4:00.0 | 2,102m | 1:54.1 | 235 | 1109 | 72 |
| 8:00.0 | 1,754m | 2:16.8 | 137 | 770 | 60 |
| 12:00.0 | 2,101m | 1:54.2 | 235 | 1108 | 72 |
| 16:00.0 | 2,105m | 1:54.0 | 236 | 1112 | 72 |
| 20:00.0 | 2,116m | 1:53.4 | 240 | 1125 | 73 |
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Workout Graph
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