Paul Read 3x30:00/2:00r BikeErg

43,001m

Meters

1:30:00.0

Time

2:05.5

Pace

1361

Calories

Rest Distance187m
Rest Time6:00.0
Overall Distance43,188m
Overall Time1:36:00.0
Average Watts177
Calories Per Hour908
RPM65
Revolution Count5880
Power/kg2.11
Drag Factor134

November 24, 2023 13:52:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:30:00.0 43,001m 2:05.5 177 908 65
30:00.0 14,472m 2:04.3 182 926 66
30:00.0 14,294m 2:05.9 175 903 65
30:00.0 14,236m 2:06.4 173 895 65
r187m

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