Paul Read 3x30:00/2:00r BikeErg
43,001m
Meters
1:30:00.0
Time
2:05.5
Pace
1361
Calories
Rest Distance | 187m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 43,188m |
Overall Time | 1:36:00.0 |
Average Watts | 177 |
---|---|
Calories Per Hour | 908 |
RPM | 65 |
Revolution Count | 5880 |
Power/kg | 2.11 |
Drag Factor | 134 |
November 24, 2023 13:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | RPM | |
---|---|---|---|---|---|---|
1:30:00.0 | 43,001m | 2:05.5 | 177 | 908 | 65 | |
30:00.0 | 14,472m | 2:04.3 | 182 | 926 | 66 | |
30:00.0 | 14,294m | 2:05.9 | 175 | 903 | 65 | |
30:00.0 | 14,236m | 2:06.4 | 173 | 895 | 65 | |
r187m |
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Workout Graph
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