Paul Read 2x30:00/2:00r BikeErg

28,440m

Meters

1:00:00.0

Time

2:06.5

Pace

905

Calories

Rest Distance1,162m
Rest Time4:00.0
Overall Distance29,602m
Overall Time1:04:00.0
Average Watts173
Calories Per Hour893
RPM65
Revolution Count4099
Power/kg2.06
Drag Factor128

November 27, 2023 16:57:00

Workout
BikeErg

Workout Type
Interval:Time

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
1:00:00.0 28,440m 2:06.5 173 893 65
30:00.0 14,035m 2:08.2 166 871 66
30:00.0 14,406m 2:04.9 179 917 65
r1,162m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.