Paul Read 3x3000m/5:00r row
9,000m
Meters
34:02.4
Time
1:53.4
Pace
636
Calories
| Rest Distance | 996m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,996m |
| Overall Time | 49:02.4 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 26 |
| Stroke Count | 998 |
| Drag Factor | 132 |
December 02, 2023 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:02.4 | 9,000m | 1:53.4 | 240 | 1124 | 26 | |
| 11:14.1 | 3,000m | 1:52.3 | 247 | 1149 | 26 | |
| 11:20.3 | 3,000m | 1:53.3 | 240 | 1126 | 26 | |
| 11:28.0 | 3,000m | 1:54.6 | 232 | 1098 | 26 | |
| r996m |
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Workout Graph
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