Paul Read 20:00 BikeErg
9,545m
Meters
20:00.0
Time
2:05.7
Pace
300
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 64 |
| Revolution Count | 1292 |
| Power/kg | 2.1 |
| Drag Factor | 137 |
December 01, 2023 11:04:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 9,545m | 2:05.7 | 176 | 906 | 64 |
| 4:00.0 | 1,895m | 2:06.6 | 172 | 892 | 64 |
| 8:00.0 | 1,904m | 2:06.0 | 175 | 901 | 65 |
| 12:00.0 | 1,941m | 2:03.6 | 185 | 937 | 66 |
| 16:00.0 | 1,915m | 2:05.3 | 178 | 911 | 65 |
| 20:00.0 | 1,891m | 2:06.9 | 171 | 889 | 64 |
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Workout Graph
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