Paul Read 20:00 BikeErg
10,334m
Meters
20:00.0
Time
1:56.1
Pace
355
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| RPM | 69 |
| Revolution Count | 1396 |
| Power/kg | 2.67 |
| Drag Factor | 137 |
December 09, 2023 11:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 10,334m | 1:56.1 | 224 | 1069 | 69 |
| 4:00.0 | 2,040m | 1:57.6 | 215 | 1039 | 69 |
| 8:00.0 | 2,080m | 1:55.3 | 228 | 1084 | 70 |
| 12:00.0 | 2,092m | 1:54.7 | 232 | 1097 | 71 |
| 16:00.0 | 2,079m | 1:55.4 | 228 | 1082 | 70 |
| 20:00.0 | 2,044m | 1:57.4 | 216 | 1044 | 69 |
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Workout Graph
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