Paul Read 3x21:00/2:00r BikeErg
32,789m
Meters
1:03:00.0
Time
1:55.2
Pace
1140
Calories
| Rest Distance | 726m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 33,515m |
| Overall Time | 1:09:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| RPM | 70 |
| Revolution Count | 4548 |
| Power/kg | 2.72 |
| Drag Factor | 136 |
December 11, 2023 16:44:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 32,789m | 1:55.2 | 228 | 1086 | 70 | |
| 21:00.0 | 10,745m | 1:57.2 | 217 | 1047 | 69 | |
| 21:00.0 | 10,968m | 1:54.8 | 231 | 1094 | 71 | |
| 21:00.0 | 11,076m | 1:53.7 | 238 | 1118 | 72 | |
| r726m |
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Workout Graph
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