Paul Read v5000m/3:00r...6 row
15,500m
Meters
1:00:26.2
Time
1:56.9
Pace
1062
Calories
| Rest Distance | 1,527m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,027m |
| Overall Time | 1:18:26.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 22 |
| Stroke Count | 1560 |
| Drag Factor | 133 |
December 16, 2023 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:26.2 | 15,500m | 1:56.9 | 219 | 1052 | 22 | |
| 20:01.1 | 5,000m | 2:00.1 | 202 | 995 | 20 | |
| r: 3:00 | 254m | |||||
| 15:49.6 | 4,000m | 1:58.7 | 209 | 1020 | 22 | |
| r: 3:00 | 288m | |||||
| 11:42.4 | 3,000m | 1:57.0 | 218 | 1050 | 24 | |
| r: 3:00 | 249m | |||||
| 7:32.7 | 2,000m | 1:53.1 | 241 | 1130 | 26 | |
| r: 3:00 | 230m | |||||
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 28 | |
| r: 3:00 | 489m | |||||
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 31 | |
| r: 3:00 | 17m | |||||
| r1,527m |
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Workout Graph
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