Paul Read 20:00 BikeErg
10,523m
Meters
20:00.0
Time
1:54.0
Pace
368
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| RPM | 71 |
| Revolution Count | 1422 |
| Power/kg | 2.81 |
| Drag Factor | 137 |
December 22, 2023 13:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 20:00.0 | 10,523m | 1:54.0 | 236 | 1112 | 71 |
| 4:00.0 | 2,068m | 1:56.0 | 224 | 1070 | 70 |
| 8:00.0 | 2,115m | 1:53.4 | 240 | 1124 | 71 |
| 12:00.0 | 2,108m | 1:53.8 | 237 | 1116 | 71 |
| 16:00.0 | 2,108m | 1:53.8 | 237 | 1116 | 71 |
| 20:00.0 | 2,124m | 1:52.9 | 243 | 1134 | 72 |
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Workout Graph
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