Paul Read 10x500m/2:00r row
5,000m
Meters
17:36.1
Time
1:45.6
Pace
382
Calories
| Rest Distance | 2,249m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,249m |
| Overall Time | 37:36.1 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 28 |
| Stroke Count | 782 |
| Drag Factor | 116 |
December 30, 2023 13:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.1 | 5,000m | 1:45.6 | 297 | 1322 | 28 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 28 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 29 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 28 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 29 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 28 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 29 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 29 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 29 | |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 29 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 30 | |
| r2,249m |
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Workout Graph
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