Paul Read 2x20000m/3:00r BikeErg
40,000m
Meters
1:19:44.9
Time
1:59.6
Pace
1333
Calories
| Rest Distance | 221m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 40,221m |
| Overall Time | 1:25:44.9 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| RPM | 67 |
| Revolution Count | 5440 |
| Power/kg | 2.43 |
| Drag Factor | 137 |
January 01, 2024 17:23:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:19:44.9 | 40,000m | 1:59.6 | 204 | 1003 | 67 | |
| 39:27.2 | 20,000m | 1:58.3 | 211 | 1026 | 68 | |
| 40:17.7 | 20,000m | 2:00.8 | 198 | 981 | 67 | |
| r221m |
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Workout Graph
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